Ask any golfer if they have ever experienced any injury in their time playing, and you will be surprised by the responses. As much as golfing can be fun, it can also result in injuries. As you swing, your body is in a vulnerable position that makes it easy to get injured. These injuries usually happen as a result of poor mechanics while playing. Here are some tips for reducing the chances of sustaining injuries while golfing. And if you have already been injured, we at Lake Worth Chiropractic & Wellness in Lake Worth offer quality chiropractic care to alleviate your pain and prevent it from reoccurring.
How to Prevent Golf Injuries
As you get older, you need to adjust how you swing. Swinging as hard as you used to when you were younger puts you at risk of injury. Don't swing too hard or fast to avoid stressing your joints. Overswinging can lead to back pains in the long run.
This is where many people fail and end up having injuries. Before you start a round, warm up for around 10 minutes. Jumping jacks and hand stretches while increasing your pace gradually can help you avoid golf-related injuries.
Carry Clubs Properly
If you carry your clubs improperly, this can easily lead to injury. Make sure you adjust the straps to the right length. If you are already experiencing back or neck problems, have somebody else carry the clubs for you. Visit our chiropractor to manage the pain and ensure it does not worsen.
Contact Us for Golf Injury Treatment from Our Lake Worth Chiropractor
Most people who play golf will get injured at some point in their career. At Lake Worth Chiropractic & Wellness in Lake Worth, we are here to ensure you can continue enjoying playing your favorite sport. If you are suffering from any neck or back pain, we can provide the testing and care you need for optimal relief. Our chiropractor is highly experienced and can help you recover as soon as possible by evaluating your condition and coming up with a suitable treatment plan unique to your needs. Contact us at (561) 547-2210 to schedule your next consultation or to learn more about how we can help.