How to Reduce the Risk of Whiplash

Whiplash occurs when the tendons and ligaments stretch and dear due to sudden movement. The injury most commonly occurs during car accidents, but this is not the only cause. While whiplash is temporary, some people may experience pain for several weeks after the injury. Our chiropractor at Lake Worth Chiropractic and Wellness in Lake Worth, FL, can provide treatment for long-lasting relief. Before visiting us, you can learn about some ways that you can help prevent the risk of whiplash below:

Adjust Your Head Restraint

Whiplash is the most common injury in motor vehicle accidents. That’s why we encourage you to always adjust your head restraint when you are seated and before driving in the vehicle. Make sure that the restraint meets the top of your ears and it must also be at least 3 inches below your head.

Sit Upright

It is important to sit upright when you are behind the wheel, and this is also the only the headrest can benefit you as well. In addition, remember to fasten your safety belt, which helps you stay safe and secure in the case of an accident.

Avoid Tailgating

Leaving a considerable distance between you and the car ahead is crucial. Should the vehicle in front of you brake abruptly, you will have enough time to stop your vehicle and avoid slamming on the brakes. Be sure to follow additional driving rules as well, such as abiding by the speed limit and providing a turn signal when turning.

Vehicle Size

A bigger car can lower the momentum in a collision, which reduces the chance of a whiplash injury. If your budget allows, this be something to consider when it comes to your next purchase.

Chiropractic Care for Whiplash

Although whiplash is often a minor concern with no long-term effects, it can cause intense pain in extreme cases. Chiropractic care can be beneficial in helping relieve discomfort. Our chiropractor can utilize spinal manipulation to help you heal. With this technique, we will start by identifying the misaligned neck joints, then adjust them back to their proper position.

Another common technique is muscle stimulation. With this method, we apply gentle stretches to the muscles that have a lot of tension to relax them and improve blood flow. Our chiropractor can also identify spinal joints that show an abnormality in motion. We will then help to restore joint motion using a thrusting technique to stimulate the nervous system and improve spinal motion.

Visit us for Treatment Today!

If you are experiencing pain from whiplash, our chiropractor in Lake Worth Chiropractic and Wellness in Lake Worth, FL, is here to help. We will work closely with you to develop a customized treatment plan that will help alleviate your discomfort Contact us today at (561) 547-2210  to schedule an appointment or learn more about our services.