The mid-back houses the thoracic spine and sits between the base of the neck and the ribcage. Due to its location, it goes through a lot every day, especially when you reach, pull something down, twist, or even sit down for long periods. As such, mid-back pain is a common complaint that interferes with many people’s lives. At Lake Worth Chiropractic & Wellness, we would like to share a few ways to reduce and eradicate your pain.
1. Heat Therapy
Heat is very effective for addressing pain and stiffness, as it improves blood flow to the area and relaxes the muscles. Using a heating pad or hot compress can make a difference to your mid back pain. However, a soak in a warm bath can also do the trick.
2. Work on Your Posture
Your posture has a direct impact on your spine, so it’s no surprise that poor posture can lead to mid-back pain. Your back should be straight with your shoulders rolled back and relaxed. Make sure that your office area is set up to promote good posture. As it’s easy to slouch more as the day goes on, set a timer on your phone that reminds you to check your posture and reset it throughout the day.
3. Stretch and Relax Your Muscles
Muscle tension is a common cause of back pain. Even when it’s not the direct cause, tension can put undue stress on the discs and joints of the spine. Addressing any muscle tension is key. Stretching in the mornings and evenings is one way to relieve this tension. Your chiropractor can share specific stretches to address your back pain. Massage therapy is also beneficial.
4. Take Advantage of Spinal Adjustment
Whether your spine is the source of the pain or impacted by the surrounding muscles, having it adjusted to restore proper alignment is very effective at addressing mid-back pain. Adjustments can treat disc herniation, release compression on nerves in the spinal column, relieve pressure on the muscles, improve blood flow to the mid back, prevent muscle spasms, and more. They can also help you maintain proper posture naturally and prevent pain from coming back.
Find Mid Back Pain Relief with Our Chiropractor in Lake Worth, FL
If mid-back pain is impacting your life, it’s time to make a change. Schedule an appointment with Dr. Cacic at Lake Worth Chiropractic & Wellness. Call our team today at (561) 547-2210 or reach us through our website by using our online contact form.