CrossFit Safety Tips

Lately, the term CrossFit has become a household name when discussing fitness. With more than 3,000 affiliated gyms worldwide, CrossFit facilities are popping up all over town and you have probably seen one near your area. If not, odds are that you have a friend that has been raving about their latest workout addiction.

Although the term CrossFit has become a buzz word in the world of fitness, its actually been around since 2001. The sport was founded by former Olympic gymnast, Greg Glassman who mission in developing CrossFit was to "forge a broad, general and inclusive fitness routine."

CrossFit consists of a variety of exercises such as Olympic-like lifts and multi-joint movements. Think box jumps, pull-ups, and push-ups. These moves are paired with cardio training that may include rowing, running, and sets of burpees. The combination of muscle strengthening and aerobic exercises formulates a complete workout for fitness enthusiasts that are ready to take their workouts to the next level.

There are many reasons why people are quickly becoming addicted to CrossFit. Many people start their CrossFit journey as a way to increase overall muscle strength, build endurance, and lose weight. These individuals also enjoy pushing their bodies to new limits and find motivational support within the CrossFit community.

While a regular workout routine is generally applauded by doctors, the possibility of serious injury in CrossFit training raises concern for medical experts.

Dr. Jack J. Cacic of Lake Worth Chiropractic & Wellness urges CrossFit enthusiast to proceed with caution.

“The idea of jumping into an intense workout, increases the possibility of serious injury if participants are not properly completing each technique,” says Chiropractic Physician, Dr. Jack J. Cacic.

“It’s crucial that exercises are supervised by a trained professional.”

Are you thinking about signing up for a CrossFit class? Dr. Jack J. Cacic has put together a list of tips for avoiding serious injuries when taking part in CrossFit or other extreme fitness routines that push your body to new limits.

1. Stretch before you start- Stretching helps to get your muscles warmed up and moving before you start an intense workout. If your class does not offer a pre-workout stretch, make sure to stretch before the class on your own time. After you complete your workout, you should also stretch again to ensure that your muscles recuperate properly.
 

2. Hydration is key- Proper hydration before and after a workout is vital for your athletic performance and your health. Try drinking two cups of water two hours before your workout to give your kidneys enough time to process the fluids. After a workout, replenish your fluids and drink to quench your thirst. Remember, you should be drinking a minimum of a half a gallon of water per day to keep your body functioning properly.

3. Listen to your trainer, but most importantly, listen to your body- Your body knows best and if you are feeling unusual pain or discomfort, stop immediately to avoid a serious injury. It's important to communicate with your trainer through the course of your class and let him/her know if you have any previous injuries or physical limitations. Your trainer will likely provide you with a modified workout to meet your physical needs.