Is motion and flexibility wasted on the young? Many would like to think so. We’re all familiar with the fact that over time, our bodies lose flexibility and strength with age. After our 30s, most people begin to experience a slow but gradually increasing loss of the ability to stretch, flex, move, and perform physical activities. While we don’t automatically become immobile blocks, by the time we’re 50 years old, much of what was once possible starts to become risky or downright a bad idea. At Lake Worth Chiropractic and Wellness, we'd like to take a closer look at the importance of your range of motion.

Motion Loss Happens to Everyone

Exercise and strength-building go a long way in delaying the above, but even the best athletes realize that their abilities start to diminish with time and age. However, injuries and health conditions can also accelerate this deterioration considerably. One of the most common factors is weight gain. Significant weight gain, often due to a sedentary lifestyle, considerably reduces motion. Both range and flexibility become hampered, making it harder to perform the same basic movements as before the weight was gained.

Injuries can also contribute to motion loss. Both scar tissue and internal damage from injuries can make it much harder to achieve the same full extent of motion, especially when the healing process did not occur correctly.

Motion Can Be Regained

Are there solutions for motion loss in Lake Worth, FL, or are people just stuck with their situation? The short answer is yes, as many cases can be helped. Most of the time, a chiropractor can identify the nature of the limitation and how to correct it. Weight-related motion loss can be regained with weight management, more exercise, and stretching. Injury-related motion loss is often related to joint damage and misalignment, which can also be corrected by a chiropractor.

We Offer Flexibility Solutions for Patients in Lake Worth, FL

At Lake Worth Chiropractic & Wellness, Dr. Cacic regularly works with patients to improve their range of motion. Whether your motion loss is due to lifestyle, age, or injury, our chiropractic team can help identify the causes and determine the best ways to treat them. Regaining your motion will help you realize that the freedom you lost can be regained. Call us today to get started!