Get a Handle on Stress Management with Massage Therapy & Chiropractic Treatment in Lake Worth

head_massage_med.jpgStress. That word alone conjures up images of frazzled, busy people who are always on "fast forward," unable to slow down and enjoy life, and suffering the consequences with back pain, neck pain, headache, and other aches and pains. We have the solution for you in the form of treatment from Dr. Jack Cacic.

Dr. Cacic is our Lake Worth chiropractor dedicated to wellness, with 10 years of experience providing skilled care. He offers a well-balanced blend of services that includes chiropractic and physical therapy techniques, massage therapy, and lifestyle and therapeutic exercise advice.

Manage Your Stress with Massage Therapy in Lake Worth

Stress management is an essential skill to learn in this busy and hectic age we live in. Your ability to proactively handle and reduce stress in your life can make all the difference between enjoying a healthier lifestyle and experiencing chronic illness and injury.
One of the first tips to manage stress is to acknowledge it exists and identify your stressors. Then do all you can to avoid or reduce the things and situations that cause stress. You usually cannot avoid them all, but learning to manage the stress can help alleviate symptoms caused by stress.
Learn to slow down. This may mean you need to get up earlier to arrive on time for an event, or reschedule tasks so you have plenty of time to complete them. Practice taking deep, cleansing breaths. Focus on the task at hand, rather than worry about the next task. Allow yourself the luxury of saying "no" when you really do not have the time or energy to obligate yourself.
Heed some of the advice you have likely heard repeatedly (there is a reason for its frequency): Get enough rest, eat nutritious foods, have fun, and actively seek whatever brings peace into your life.

Massage is one of the primary techniques we offer to help ease stress and its effects, as massage targets the musculoskeletal regions most often affected by stress. Regular massages offer significant benefits: help increase your blood circulation; bring welcome pain relief; relax your muscles; relieve muscular pain and spasms; reduce inflammation; and improve range of motion.

How do you deal with everyday stress? 


Location

Office Hours

Monday

9:30 am - 1:00 pm

2:00 pm - 7:00 pm

Tuesday

9:30 am - 1:00 pm

Wednesday

9:30 am - 1:00 pm

2:00 pm - 7:00 pm

Thursday

9:30 am - 1:00 pm

Friday

9:30 am - 1:00 pm

2:00 pm - 7:00 pm

Saturday

Closed

Sunday

Closed

Monday
9:30 am - 1:00 pm 2:00 pm - 7:00 pm
Tuesday
9:30 am - 1:00 pm
Wednesday
9:30 am - 1:00 pm 2:00 pm - 7:00 pm
Thursday
9:30 am - 1:00 pm
Friday
9:30 am - 1:00 pm 2:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed