Good posture is essential for your body to perform at its optimal level.  Our Lake Worth chiropractor Dr. Jack Cacic can assist you in repairing damage from poor posture and reinstating proper alignment in your neck and back to alleviate any back pain you may be experiencing.  Dr. Cacic will design a chiropractic care plan to treat your individual needs and help you get the pain relief you need.

Corrective Exercises Help Re-Establish Good Posture

Corrective exercises can help bring your body back into its perfect postural position.  Everyday activities such as sitting at a desk, sitting in the car while driving or even slouching on the couch when watching the television can have long term affects on our posture.  Over time, your body will start to assume the position you put it in everyday.  This means muscles may start to weaken and the spine can become misaligned.  When muscles and bones are out of place you start to feel weakness and pain in certain areas of your body.

Corrective exercises are designed to fix imbalances in the body and guide the inner muscles, ligaments, tendons, nerves and bones to work in harmony without pain.  Certain corrective exercises will loosen tight muscles and strengthen the muscles that have become weak.  They will help improve the biomechanics of your body and remove negative stresses that may have resulted from poor posture and other elements.

Our Lake Worth chiropractor and his staff will use corrective exercises to help rebuild the proper structure to your body which will alleviate pain and restore normal range of motion.  Other services that aid in correcting posture and relieve pain include physical therapy, massage therapy and chiropractic adjustments.  Dr. Cacic believes in a non-surgical, non-invasive approach to pain relief.  He will focus on finding the underlying cause of the pain and working to correct it instead of just treat it.  With corrective exercise and other methods of chiropractic care, our chiropractor will alleviate back pain, neck pain and correct poor posture problems.  If you are experiencing pain and want to try a medication-free approach to pain relief, then call our office today for an appointment.

Do you think posture correction will help reduce your pain?