Weall know the feeling of enjoying a tasty meal, spoonful after savory spoonful.Many times we tend to over do our portion sizes, especially when dining out.Instead of eating the recommended serving, studies show that sometimes we eatdouble and even triple the recommended serving. Unfortunately, when portions getlarger on a regular basis, so does your waistline.

Heresa portion conscious guide to follow when preparing meals and serving yourself. This chart will help you put your servingsizes into prospective, no measuring cup needed! Do you live life on the go?Thats not a problem. Use this guide when eating on the go and immediately putthe excess food in a to-go box for a future meal.

Link: http://www.prevention.com/weight-loss/weight-loss-tips/your-guide-calories-and-portion-sizes