Lake Worth Chiropractor, Dr. Jack J. Cacic, urges his patients to pay close attention to their posture. Posture is very important for overall well being and essential in leading a healthy lifestyle. Prolonged sitting, texting, looking at computer screens and gaming promote slouching, which can lead to poor posture. Individuals with poor posture may suffer from headaches, back pain and neck pain. Good posture not only improves your appearance, but also helps your body function.  Dr Jack J. Cacic recommends trying posture improving exercises to improve spinal health.