Did you know that the United States produces about 80 percent of the worlds pecan crops? Pecans originate from North America and its no surprise that they are known as the All-American Nut. In a "nutshell," pecans are an excellent source of nutrients and are packed with antioxidants, fiber, protein and 19 vitamins and minerals. Research shows that they can help improve brain function, control weight and maintain a healthy heart.

April is National Pecan Month and Lake Worth Chiropractic & Wellness encourages you to incorporate heart-healthy pecans into your diet. Here are a few of our favorite pecan-infused recipes!

http://www.shape.com/healthy-eating/healthy-recipes/8-amazingly-delicious-and-healthy-pecan-recipes