Are you getting at least one hour of exercise daily? Dr. Jack J. Cacic, Chiropractic Physician, advised all of his patients in Lake Worth and surrounding areas to engage in physical exercise daily. Yoga is an excellent exercise for beginners because it’s a low-impact exercise. It helps to increase strength, mobility and flexibly while strengthening muscle. Yoga exercises your mind, body and spirit in an all-in-one session. You don’t need a Yogi or a gym to get started; Dr. Oz offers great starting poses for beginners. Take a look!