6 Stretches for People Who Work at a Desk

Sitting at a desk for long periods of time can cause muscles in your body to become stiff. It’s important to try and get up and move during the day to prevent muscle injuries. But lets face it; sometimes it can be difficult to do a morning workout or a trip to the gym after work. For the days that life just gets in the way, try a few stretches that are particularly beneficial to desk workers. Greatist.com has put together a list of 6 stretches designed for desk workers.  These stretches can be done during your lunch break and the best part is that you will not need any equipment or a gym membership.

If you find that the stretches just aren’t enough or that your muscles are causing you pain or discomfort, you may need to seek medical treatment. Chiropractic Physician, Dr. Jack J. Cacic, of Lake Worth Chiropractic & Wellness specializes in helping patients find relief from aching muscles and joints. He has been providing holistic medical treatment to help patients heal quickly and optimally for over 10 years. To schedule an appointment today, please call us at 561-547-2210 or visit our Lake Worth Chiropractic website.