Office Ergonomic Tips From Your Lake Worth Chiropractor

If you work in an office setting, then you probably spend a fair amount of time sitting in front of a desk each day. Unfortunately, all that sitting can wreak havoc on your body and overall health if you're not careful. That's why your Lake Worth, FL chiropractor here at Lake Worth Chiropractic & Wellness has put together a list of tips for improving ergonomics when you work an office job.

Adjust Your Chair

If you have an adjustable chair, take advantage of this luxury and customize your chair to best suit your body! Height-wise, your chair should sit far enough off the ground so that your feet are flat on the ground when sitting, and your knees are at an approximate 90-degree angle. This will help to promote proper blood flow throughout your body. Furthermore, if you have adjustable head rests and arm rests, be sure these are at a comfortable level for viewing your computer screen and typing.

Use a Headset

If part of your job means spending time on the phone with customers or clients, make sure you have access to a hands-free headset. One of the worst things you can do to your neck and back while working a desk job is cradling a landline phone between your ear and shoulder. A headset will allow you to continue working hands-free while also retaining the right posture, resulting in less back and neck pain at the end of the day.

Organize Your Desk

Most people who work office jobs don't put too much thought into how their everyday items are arranged on their desks. However, this can actually make quite the difference when it comes to your chiropractic health. Ideally, the items you use most frequently should sit closest to you on your desk (phone, mouse, keyboard, etc.). Items you use less frequently (printers, copiers, etc.) can be placed further away so as to promote movement when you have to use them.

Ready to improve your chiropractic health? Schedule an appointment with Lake Worth Chiropractic & Wellness today by calling our office.

What steps will you take to make your office space more ergonomically friendly?