A lot of people "crack" their neck and back, either by twisting side to side, using their hands to twist their head to the side, or bending their back over something firm to make it "pop." While this may provide a momentary feeling of relief and less pressure on the back, neck, or other joints, it's not advisable to do so. In fact, it can lead to future problems. If you're in the Lake Worth area and dealing with back or neck pain, Lake Worth Chiropractic & Wellness is here to help.

Why Is Cracking Your Back and Neck Bad?

When you crack your own neck and back, you're essentially twisting your spine and joints until something moves or shifts. Even though it might temporarily alleviate discomfort, it actually places a significant amount of stress on the area and the surrounding structures. This can result in overworked tendons and ligaments, increased muscle tension, and the potential misalignment of your bones and joints. Over time, these issues can lead to pain, discomfort, and a reduced range of motion.

What Should You Do Instead?

Instead of taking the risk of causing harm by cracking your own neck and back, which may lead to neck and back pain, it's advisable to consult a chiropractor for the discomfort you're experiencing. If your spine and joints are properly aligned, you generally shouldn't experience pain in those areas. Therefore, neck pain or back pain often indicates that something is out of alignment. A chiropractor can help realign everything properly.

Get Quality Chiropractic Care Today

If you're in the Lake Worth area and seeking high-quality chiropractic care, don't take the risk of harming yourself and potentially causing more pain by attempting to crack your own back and neck. Instead, reach out to us at Lake Worth Chiropractic & Wellness. Let our chiropractor expertly align your bones and joints, providing relief from pain and a better range of motion for the future.