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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Our Regular Schedule

LakeWorth Chiropractic & Wellness

Monday:

9:30 AM - 1:00 PM

2:00 PM - 7:00 PM

Tuesday:

9:30 AM - 1:00 PM

Wednesday:

9:30 AM - 1:00 PM

2:00 PM - 7:00 PM

Thursday:

9:30 AM - 1:00 PM

Friday:

9:30 AM - 1:00 PM

2:00 PM - 7:00 PM

Saturday:

By Appt.

By Appt.

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Awesome doctor... awesome staff - girls there are always, always pleasant and professional !"
    Deborah Starr
  • "Great staff! Great care! Attentive! Friendly! Knowledgeable!"
    Stacie Ollmert